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Swimming regularly

This winter I have picked up swimming, and I have on a regular basis been swimming twice every week, together with my friend Qiao Bu Fa. Due to the cold inside temperature, I had some ache in my back, and swimming (+sauna) seems to give a positive effect.

Denne vinteren har jeg svømt regelmessig 2 ganger i uken, sammen med min venn Qiao Bu Fa. Trolig grunnen av de kalde inne-temperaturene i Kina om vinteren, har jeg hatt litt stivhet i kroppen/ vond rygg, og svømming (+ sauna) har hatt en utlingnende god effekt på det.
Written by Shanghaiet @ 02:39. 0 comment(s)